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#healthybalancedstrong

the only advice you will ever need <3

the only advice you will ever need <3

carefree & unbothered 👋🏼 once June first com

carefree & unbothered 👋🏼 once June first comes around you can find me in my SLIVING era — enjoying every single day to the fullest… because that‘s what summers are for!

#reelsinstagram #reels #summer #funny #lebenleben #positivemindset #happiness #summermood

easy summer snack 🫱🏼‍🫲🏽 perfect macr

easy summer snack 🫱🏼‍🫲🏽 perfect macros

Ich hab dieses „Rezept“ vor ein paar Wochen auf tt gesehen und musste es einfach ausprobieren. Seitdem gibt‘s dieses Erdnussbutter-Schoko-Joghurt bei mir sicher 3-4 x die Woche 😏👋🏼

Rezept:
- Natur Joghurt oder griechisches Joghurt
- 1 Löffel Erdnussbutter
- Dunkle Schokolade
- Banane
- Granola

Mische einen Löffel Erdnussbutter unter dein Joghurt. Schmelze etwas Schokolade in der Mikrowelle oder im Wasserbad und gib sie dann über deine Joghurt Bowl 🥣 — dann kommt das ganze 10-15 Min in die Gefriertruhe. Raus nehmen, toppen & magic shell aufbrechen ✨ ICH LIEBS!

#gesundessen #healthysnack #thatgirlaesthetic #easyrecipe #easysnack #lowcalorierecipes #wellnessjourney #food #breakfast #magicshell #peanutbutterjoghurt #viral #trending Wellness healthy recipe wellness lifestyle Abnehmen gesunde Rezepte Lifestyle Content

3 healthy habits that actually changed my life 📝
I feel like changing your life is really all about changing the small things. They do often end up having the biggest impact 🫶🏼

🎧 my WALKS are my fav time of the day. They help me get my steps in, move my body & stay active.
📝 my JOURNAL is a game-changer. Writing down your thoughts and feelings can reduce stress and anxiety.
🍵 controversial one — but I really saw an improvement in my energy levels when I switched out my afternoon coffee to a matcha latte. So now I start the day with coffee and have a matcha later for slow and steady energy levels without anxiety ⚡️

#healthylifestyle #healthyhabits #smallhabits #healthandwellness #livinghealthy #mindfulness #hotgirlwalk #pinterestaesthetic #journaling #gesundleben #gesundheit #lovedailydose

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